PRVN know too well that rowing can be one of the most dreaded exercises for people to take interest in.

So they wanted to create a Program / Information E-Book that would give you guys the opportunity to improve your performance on the rowing machine and educate yourself on how to be more efficient on the machine to make those miserable rowing workouts a whole lot better and enjoyable. 

This E-Book provides an extensive breakdown on the points of performance for the rowing machine, a breakdown of the monitor screen so you can understand how to work it for programming intervals and pacing during workouts.

This program also entails rowing warm-up and practice drills that will help you master the points of performance, and will in turn, improve your efficiency and performance on the rowing machine. This program is for all levels of athlete and consists of 3 sessions per week ranging from 15-30 minutes per session.

Equipment List:

1. Concept 2 Rower

2. Barbell

3. Bumper plates

4. Squat rack

Please note:

• This product is a digital product, not a physical product that will be sent directly to the email address you input at the check out.
• Once you have completed the checkout, you will receive an email with download link
• Please check your junk mail before contacting us if you cannot locate the email.
• This product does not get sent through the post.