PRVN know that in life, the Pull-Up is one of the most functional movements there is, which puts it towards the top of people's goal lists.

Whether your goal is to achieve your first pull-up, or complete multiple pull-ups in a row, this ebook will help you reach your goals.

This program is for all levels of athlete looking to achieve, or improve, strict pull-ups. There are 2 sessions per week with each session ranging from 20-40 minutes to help you achieve your goal. 

Equipment List

• Pull up rig
• Low and high hanging rings
• Plyo box
• Light and medium resistance bands
• 25lb plates
• Light to heavy dumbbells
• Light to heavy kettlebells
• Barbell
• Squat rack

Please note:

• This product is a digital product, not a physical product that will be sent directly to the email address you input at the check out.
• Once you have completed the checkout, you will receive an email with download link
• Please check your junk mail before contacting us if you cannot locate the email.
• This product does not get sent through the post.